Sisters’ New Moon Herbal Tea Blend

Sisters' New Moon was created for a women's circle New Moon gathering. I chose herbs that are spiritually associated with women gathering together and with the energy of the new moon. This blend was created to encourage quiet reflection, intention setting, self-care, and connection with community.

Ingredients: hawthorn, red clover, damiana, holy basil, cinnamon, and burdock.

Contraindications:
• Avoid during pregnancy.
• Consult your healthcare practitioner if taking heart, blood pressure, blood-thinning, or blood-sugar medications.
• Consult your healthcare practitioner with hormone-sensitive conditions.
• Discontinue use if an adverse reaction occurs.

Ingredients: Vanilla Black Tea (Assam black tea, elder flowers, vanilla flavoring), cacao nibs, orange peel, ginger, and nutmeg.

Contraindications:
• Contains caffeine. Use caution if sensitive to caffeine or advised to limit caffeine intake.
• Consult your healthcare practitioner before use if taking blood-thinning medications or if you have gallstone disease.
• During pregnancy or breastfeeding, consult your healthcare practitioner before use. Avoid excessive amounts of nutmeg.

Love You was the first tea blend I ever created. I made it while working with rose as my plant ally, inspired by its connection to the heart. This blend is a reminder to practice self-love while also sharing love, kindness, and compassion with others.

Ingredients: rose hips, borage, orange peel, rose petals, holy basil, stevia, and cardamom.

Contraindications:
• Not recommended during pregnancy or breastfeeding.
• Contains borage. Consult a healthcare practitioner before use if you have liver disease or take medications that affect the liver.
• Use caution with blood sugar-lowering medications due to holy basil.

Berry Bump Herbal Tea Blend

Berry Bump was created as a custom tea blend for a friend's daughter during her pregnancy. It was originally made for her baby shower, and they loved it so much they requested another batch for the baby's first birthday. Formulated for the third trimester, this blend celebrates the nurturing, loving, and supportive qualities of motherhood.

Ingredients: honeybush, bilberry, cinnamon, nettle, freeze-dried strawberries, and freeze-dried blueberries.

Contraindications:
• Intended for third-trimester use only. Consult your prenatal healthcare practitioner before use.
• Safety information for medicinal amounts of bilberry during pregnancy is limited.
• If you take prescription medications or have a high-risk pregnancy or medical condition, consult your healthcare practitioner before use.

In Your Dreams was created for meditation, bedtime, and dreamwork. I wanted to make a relaxing evening tea that encourages people to slow down, unwind, and reconnect with themselves before sleep.

Ingredients: mugwort, catnip, chamomile, lemongrass, peppermint, holy basil, and licorice root.

Contraindications:
• Do not use during pregnancy due to mugwort.
• Avoid if allergic to plants in the daisy/ragweed family due to chamomile.
• Consult a healthcare practitioner before use if you have high blood pressure, heart or kidney disease, or low potassium due to licorice root.
• Peppermint may worsen heartburn or reflux in some individuals.

Sisters’ Full Moon Herbal Tea Blend

Sisters' Full Moon was created as a companion to Sisters' New Moon for a women's circle Full Moon gathering. I chose herbs that are spiritually associated with women gathering together and with the energy of the full moon. While the New Moon reminds us to plant intentions, the Full Moon invites us to pause, reflect, celebrate our growth, and express gratitude. The addition of cacao nibs and warming spices creates a rich, comforting tea that I especially enjoy with a splash of milk.

Love You Herbal Tea Blend

In Your Dreams Herbal Tea Blend

Kyphi - Ancient Egyptian Temple Incense

Kyphi was my first moist incense. I was inspired to learn this ancient Egyptian temple incense because I loved how slow and intentional the process was. Today, making Kyphi has become a family tradition in our home. We all gather around the dining room table, put on a few movies, and spend the evening rolling the incense together.

Ingredients: Raisins, figs, lotus essential oil, honey, red wine, frankincense, sandalwood, storax, myrrh, cedarwood, juniper berries, galangal root, copal, orris root, cinnamon, dragon’s blood resin, gum arabic, and lavender.

Safety & Contraindications:
• For aromatic use only. Do not ingest.
• Burn in a heat-safe vessel in a well-ventilated area; avoid direct or prolonged smoke inhalation.
• Avoid use if sensitive to smoke or fragrance, or use caution with respiratory conditions such as asthma.
• Keep away from children, pets, and flammable materials. Never leave burning incense unattended.

Peaseblossom - Fairy Incense (Kyphi style)

Peaseblossom was created as a tribute to the fairy realm and the beauty of the natural world. Its soft floral aroma encourages us to slow down, reconnect with our senses, and remember that there is still mystery and magic to be found in everyday life.

Ingredients: Pears, raisins, honey, lotus essential oil, white wine, lavender leaves, lavender flowers, copal (or pine) resin, juniper berries, frankincense, galangal root, peppermint, clove, myrrh resin, chamomile flowers, patchouli, sassafras, jasmine flowers, rose petals, and damiana powder.